Weight and Calorie Content of Flax Seed per Specific Measurement
Whole Flax Seed
|
|
mL
|
cups
|
tbsp
|
tsp
|
grams
|
ounces
|
calories
|
|
250
|
1
|
-
|
-
|
180
|
6.3
|
810
|
|
15
|
-
|
1
|
-
|
11
|
.4
|
50
|
|
5
|
-
|
-
|
1
|
4
|
.1
|
18
|
Ground Flax Seed
|
|
mL
|
cups
|
tbsp
|
tsp
|
grams
|
ounces
|
calories
|
|
250
|
1
|
-
|
-
|
130
|
4.5
|
585
|
|
15
|
-
|
1
|
-
|
8
|
.3
|
36
|
|
5
|
-
|
-
|
1
|
2.7
|
.1
|
12
|
A Host of Health and Nutritional Benefits
Fat That's Good for You
Fibre Advantages
The Best Source of Lignans
Storage and Handling
Nutritional Content of Flax Seed
Substitution Tips |