| The Best Source of Lignans
Ground or whole flax seed provides up to 800 times more lignans- components that researchers believe assist in the prevention of breast and colon cancer-than any other plant. (Note, however, that flax seed oil contains virtually no lignans.) A Host of Health and Nutritional Benefits Nutritional Content of Flax Seed Weight and Calorie Content of Flax Seed per Specific Measurement |