Nutritional Content of Flax Seed
| Protein |
21% |
| Fat |
42% |
| Polyunsaturates |
30% |
| Omega-3 |
24% |
| Omega-6 |
6% |
| Monounsaturates |
8% |
| Saturates |
4% |
| Dietary Fibre |
28% |
| Carbohydrate |
6% |
| Other |
3% |
A Host of Health and Nutritional Benefits
Fat That's Good for You
Fibre Advantages
The Best Source of Lignans
Storage and Handling
Substitution Tips
Weight and Calorie Content of Flax Seed per Specific Measurement |