Storage and Handling

• Use flax seed whole, or grind it at home in a coffee grinder, food processor or blender, to the consistency of finely-ground coffee. Grinding ensures that all seeds are broken up, thus providing the most nutritional benefit.

• Store whole flax seed at room temperature for up to a year or more.

• Store ground flax seed in the fridge for up to 90 days, although for optimum freshness, it is best to grind it as you need it .

A Host of Health and Nutritional Benefits

Fat That's Good for You

Fibre Advantages

The Best Source of Lignans

Nutritional Content of Flax Seed

Substitution Tips

Weight and Calorie Content of Flax Seed per Specific Measurement