BREADS & BUNS |
||
| Flax Cinnamon Buns (Bread Machine) | ||
| DOUGH | ||
| 175 mL | 2% milk | 3/4 cup |
| 1 | egg | 1 |
| 750 mL | all-purpose flour | 3 cups |
| 175 mL | ground flax seed | 3/4 cup |
| 2 mL | salt | 1/2 tsp |
| 45 mL | granulated sugar | 3 tbsp |
| 60 mL | margarine or butter | 4 tbsp |
| 10 mL | fast rising instant yeast | 2 tsp |
| FILLING | ||
| 45 mL | margarine or butter | 3 tbsp |
| 75 mL | granulated sugar | 1/3 cup |
| 15 mL | cinnamon | 1 tbsp |
| 2 mL | nutmeg (optional) | 1/2 tsp |
| ICING SUGAR GLAZE | ||
| 250 mL | icing sugar | 1 cup |
| 25 mL | 2% milk | 2 tbsp |
| 2 mL | vanilla | 1/2 tsp |
| • Measure ingredients for dough and place in bread machine pan in order recommended by manufacturer. Select Dough Cycle. • Remove dough from pan and place on floured surface. Cover and let rest 15 minutes. • Roll dough into a rectangle, about 25 x 38 cm (10 x 15 inches). • Spread margarine or butter over dough to within 2.5 cm (1 inch) of the edges. Sprinkle sugar, cinnamon and nutmeg (if desired) evenly over dough. • Roll up dough tightly on long side. Press edges to seal and form into a 30 cm (12 inch) long, evenly shaped roll. Cut roll into 1.5 cm (1 inch) pieces. • Place rolls onto a greased 22 x 33 cm (9 x 13 inch) pan. • Cover and let rise until double in volume, about 30 to 45 minutes. • Preheat oven to 190C (375C) for 20 to 25 minutes or until golden brown. • Let cool in pan 10 to 14 minutes. • Drizzle with icing sugar glaze. Cut apart and remove from pan. Yield. 12 servings Serving Size. I bun |
|
| Single Serving Nutrient Values |
|
| Calories | 338 |
| Protein | 7.2 g |
| Carbohydrate | 50.6 g |
| Fibre | 3.6 g |
| Fat | 12.2 |
| _Polyunsaturates | 5.8 g |
| _Monounsaturates | 3.9 g |
| _Saturates | 2.0 g |
| _Cholesterol | 19.0 mg |
| Sodium | 193 mg |
| Potassium | 255 mg |
| Folate | 67 µg |