375 mL	oat bran	1 1/2 cups
250 mL	all-purpose flour	1 cup
250 mL	flax seed*	1 cup
250 mL	natural bran	1 cup
15 mL	baking powder	1 tbsp
2 mL	salt	1/2 tsp
2	whole oranges (washed, quartered, seeded)	2
250 mL	brown sugar	1 cup
250 mL	buttermilk	1 cup
125 mL	conola oil	1/2 cup
2	eggs	2
5 mL	baking soda	1 tsp
375 mL	raisins	1 1/2 cups


• In a large bowl, combine oat bran, flour, flax seed, bran, baking powder and salt. Set aside. • In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. • Pour orange mixture into dry ingredients. Mix until well blended. • Stir in raisins. • Fill paper lined muffin tins almost to the top. • Bake in 190C (375F) oven for 18 to 20 minutes or until wooden pick inserted in centre of muffin comes out clean. • Cool in tins 5 minutes before removing to cooling rack. *Flax seed may also be ground. Measure first, then grind or mill. "For chocolate lovers, substitute white chocolate chips for raisins. Yield. 18 muffins Serving Size. 1 muffin

Single Serving Nutrient Values
Calories	275
Protein	6.1 g
Carbohydrate	44.5 g
Fibre	5.7 g
Fat	11.5 g
_Polyunsaturates	5.6 g
_Monounsaturates	4.0 g
_Saturates	1.4 g
_Cholesterol	23.6 mg
Sodium	236 mg
Potassium	439 mg
Folate	54 µg