| Fat That's Good for You
More than half the fat in flax seed is alpha-linolenic acid, an essential omego-3 fatty acid. Omega-3s may help protect against both coronary heart disease and stroke. As these essential fatty acids are lacking in most modern diets, which are no longer rich in grains and leafy greens, flax is important as an omega-3 supplement. As well, even though approximately 42 per cent of flax seed is composed of oil, more than 70 per cent of that is polyunsaturated fat - the healthy fat. A Host of Health and Nutritional Benefits Nutritional Content of Flax Seed Weight and Calorie Content of Flax Seed per Specific Measurement |