	MEAT SAUCE
250 g	ground beef	1/2 lb
250 g	ground pork	1/2 lb
250 mL	chopped onion	1 cup
2	cloves garlic, minced	2
1	398 mL can tomatoes, cut up	1
1	213 mL can tomato sauce	1
1	156 mL can tomato paste	1
10 mL	dried basil	2 tsp
10 mL	dried oregano	2 tsp
2 mL	black pepper	1/2 tsp
6	dried lasagne noodles	6
	FILLING
1	beaten egg	1
1	500 g container cream-style cottage cheese	1
50 mL	grated Parmesan cheese	1/4 cup
45 mL	snipped fresh parsley	3 tbsp
1	300 g package frozen	1
	chopped spinach, drained
125 mL	ground flax seed	1/2 cup
500 mL	grated mozzarella cheese	2 cups
	grated Parmesan cheese (optional)


• In a saucepan, over medium heat, cook meat, onion and garlic until meat is brown. • Drain fat. • Stir in undrained tomatoes, tomato sauce, tomato paste, basil, oregano and pepper. Bring to a boil. • Reduce heat. Cover and simmer 15 minutes, stirring occasionally. • Cook noodles for 10 to 12 minutes or until tender but still firm. Drain and rinse with cold water. • In a bowl, combine egg, cottage cheese, parmeson cheese, parsley, spinach and ground flax. • Preheat oven to 190C (375F). • Layer half of the cooked noodles in a lightly greased 2 L (2 quart) baking dish. • Spread with half of the cheese/spinach filling. • Top with half of the meat sauce and half of the mozzarella cheese. • Repeat layers. • If desired, sprinkle with additional parmesan cheese. • Bake for 30 to 35 minutes or until heated through. Let stand10 minutes before serving. Yield. 12 servings Serving Size. 1 - 7 x 10 cm (3 x 4 inch) piece

Single Serving Nutrient Values
Calories	407
Protein	27.9 g
Carbohydrate	44.4
Fibre	4.6 g
Fat	14.0
_Polyunsaturates	2.5 g
_Monounsaturates	4.1 g
_Saturates	5.6 g
_Cholesterol	55.2 mg
Sodium	604 mg
Potassium	694 mg
Folate	51 µg