Flax seed contains high quantities of both soluble and insoluble fibre, 28% on a dry weight basis. Soluble fibre reduces blood cholesterol levels, while insoluble fibre improves laxation.

A Host of Health and Nutritional Benefits

Fat That's Good for You

The Best Source of Lignans

Storage and Handling

Nutritional Content of Flax Seed

Substitution Tips

Weight and Calorie Content of Flax Seed per Specific Measurement